Coriander Lime Hoki with Asparagus and Capsicum
in Dinner, Lunch
by *
Preparation: 10 minutes, Cooking: 20 minutes
Ingredients
- 2 large pieces of fresh hoki*
- ½ cup bread crumbs
- ½ bunch fresh chives
- 2 tablespoons extra virgin olive oil
- 1 bunch fresh asparagus, trimmed, halved lengthways
- 1 large red capsicum, cut into strips
Coriander and lime dressing
- ⅓ cup fish sauce
- ½ bunch fresh coriander, root end finely chopped – reserve leaves for garnish
- 1 small fresh chilli, deseeded and finely chopped
- ½ bunch fresh chives
- 1 clove garlic, crushed
- 2 fresh limes or 1 large lemon
- ¼ - ⅓ cup Natvia
Method
Serves 2
- Mix bread crumbs with ½ bunch chopped chives and spread on a dinner plate.
- Gently press hoki fillets in breadcrumbs to generously coat the fish all over. Set aside.
- Combine fish sauce, coriander root, chilli, ½ bunch chopped chives, garlic, lime juice and Natvia to taste.
- Mix all ingredients, adding a little more Natvia until the salty fish sauce and the sharpness of the lime begins to blend the sauce flavour as one**.
- Blanch asparagus in salted boiling water for 1.5 min and refresh immediately in cold water. Drain and set aside.
- Using a large non-stick fry pan, add olive oil and heat to high temperature.
- Add hoki fillets and pan fry till golden brown. Turn and add the asparagus and capsicum beside the frying fish.
- Gently pour ½ the coriander and lime dressing over the fish and vegetables.
- Turn off the heat and leave for approx 2 mins.
- Serve hoki on a large dinner plate with vegetables beside and on top of the fish.
- Pour over the remaining dressing and garnish with reserved coriander leaves.
Tips and Tricks
- * 2 large pieces of fresh hoki: 350-450g frozen defrosted is fine
- ** The taste should be a little sweet but still have the bite of the lime and fish sauce.
- *** Test if fish is done, by inserting skewer in centre – as soon as it goes in easily stop. You don’t want the fish to dry out.


/rating_off.png)
